Food
The rainy season brings a longing for warm, comforting food. However, indulging in excessive fried snacks can lead to health problems.
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The spices in masala chai possess immune-boosting properties, helping to ward off seasonal ailments.
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Rich in good carbohydrates, khichdi provides essential nutrients to the body.
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Soups not only fill your stomach but also supply essential nutrients.
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Consuming decoctions helps prevent seasonal flu and keeps you energetic.
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Probiotics aid digestion and metabolism, preventing monsoon-related issues like gas, acidity, and intestinal problems.
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Rich in vitamin B and folic acid, maize contributes to hair health and helps strengthen the immune system.
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Incorporating these nutrient-rich foods into your monsoon diet will help you stay healthy and energized throughout the rainy season.
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